Upcoming Schedule
(Schedule subject to change)
Heartspace Guided Meditation
2025 Meditations will be held every WEDNESDAY
12:00pm – 1:00pm ET on ZOOM
OMBuds Community Kirtan & Veg Potluck
SATURDAY, Oct 25
3:00 pm – 5:00 pm Kirtan
5:00 pm – 7:00 pm Veg Potluck
Featuring the May 2025 issue by Design Your Plate | LEVANTA Magazine
Meditating together is great inspiration for our personal spiritual journey, we feed each other! People from all traditions are welcome.
Featuring Chris Simmonds of Ottawa Meditation with Ananda Seva and Guests: OMBuds Kirtan & Friends: Justine Hoang • Gabia Aurora • Stephen Robert • Melissa McLeod • Marie & Solan of Sacred Union Within • Stacey L.A. Sinclair of Prema Vani • Akhil Nair & Evan Runge of Happiness Project Duo • Joshua Earth • Śraddhā Kirtan • Anj Merriam of Merri Yoga
About Ottawa Meditation
Meditation helps us to bring our awareness back to center in the principle of consciousness. Instead of focusing our attention in object and be drawn outward, we can use an object that can help us go in our consciousness, This object is the breath. The breath is where body mind and spirit meet.
Chakras are subtle energy centers which mediate the experience of consciousness and control our mental propensities. Becoming aware of our chakras we can use them to shift our meditation to a deeper level.
Meditation is an essential tool to quiet the body, mind and emotions, allowing one to enter a deep and quiet place within one self. Through this process we merge our individual sense of self with the Higher Self or Cosmic Entity. This way we experience our profound interconnection with all that is, and realize our true spiritual identify.
Cosmic Mindfulness offers weekly guided meditations, beginner’s classes and advance personal instruction in traditional Yogic meditation techniques and spiritual practices.
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