• It is action that makes a person great.
    Be great by your sádhaná, service and by your sacrifice.
    — Shrii Shrii Ánandamúrti
    Learn more

Upcoming Schedule

(Schedule subject to change)

Heartspace Guided Meditation

2025 Meditations will be held every WEDNESDAY

12:00pm – 1:00pm ET on ZOOM

NOTE: Check out the NEW 2025 ZOOM link

Open Community Meditations + Veg Potlucks

SUNDAYS:  April 13 & 27
10:00am – 12:00pm Eastern, followed by Veg Potluck

Location: 1469 Portal St, Ottawa

OMBuds Kirtan + Veg Potluck

SATURDAY, April 26
4:00pm – 6:00pm Kirtan
6:00pm – 8:00pm Veg Potluck

Location: 1469 Portal St, Ottawa

About Ottawa Meditation

Meditation helps us to bring our awareness back to center in the principle of consciousness. Instead of focusing our attention in object and be drawn outward, we can use an object that can help us go in our consciousness, This object is the breath. The breath is where body mind and spirit meet.

Chakras are subtle energy centers which mediate the experience of consciousness and control our mental propensities. Becoming aware of our chakras we can use them to shift our meditation to a deeper level.

Meditation is an essential tool to quiet the body, mind and emotions, allowing one to enter a deep and quiet place within one self. Through this process we merge our individual sense of self with the Higher Self or Cosmic Entity. This way we experience our profound interconnection with all that is, and realize our true spiritual identify.

Cosmic Mindfulness offers weekly guided meditations, beginner’s classes and advance personal instruction in traditional Yogic meditation techniques and spiritual practices.

The Journey Within

Featuring the August 2024 issue by Design Your Plate | LEVANTA Magazine

Meditating together is great inspiration for our personal spiritual journey, we feed each other! People from all traditions are welcome.

Featuring Chris Simmonds of Ottawa Meditation and Special Guests: Theda PhoenixJustine HoangOMBuds KirtanAndrew SassGabia AuroraŚraddhā KirtanStacey L.A. SinclairPrema Love