MEDITATION
liberating from the illusion of separate existence
Meditation is an essential tool to quiet the body, mind and emotions, allowing one to enter a deep and quiet place within one self. Through this process we merge our individual sense of self with the Higher Self or Cosmic Entity. This way we experience our profound interconnection with all that is, and realize our true spiritual identify.
Cosmic Mindfulness offers weekly guided meditations, beginner’s classes and advance personal instruction in traditional Yogic meditation techniques and spiritual practices.
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Meditation helps us to bring our awareness back to center in the principle of consciousness. Instead of focusing our attention in object and be drawn outward, we can use an object that can help us go in our consciousness, This object is the breath. The breath is where body mind and spirit meet.
Chakras are subtle energy centers which mediate the experience of consciousness and control our mental propensities. Becoming aware of our chakras we can use them to shift our meditation to a deeper level.
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