Upcoming Schedule
Heartspace Guided Meditation
Wednesdays: Dec 11 & 18
12:00pm – 1:00pm ET on ZOOM
Holiday Schedule: No classes on Christmas & New Year’s Day. Classes will resume on January 8, 2025
Open Community Meditation + Veg Potluck
Upcoming Dates:
Sundays, December 22
Sundays, January 5 & 19
Sunday, February 2
10am – 12pm ET (in-person)
Followed by potluck
Feldenkrais: ‘Awareness Through Movement’®
Weekly group classes for mindful & gentle exercises with Michaela Kreim
Tues. December 10 & 17
11AM – 12pm ET, $20 per person/per class
Contact mkfeldenkrais@gmail.com to register or obtain more information.
About Ottawa Meditation
Meditation helps us to bring our awareness back to center in the principle of consciousness. Instead of focusing our attention in object and be drawn outward, we can use an object that can help us go in our consciousness, This object is the breath. The breath is where body mind and spirit meet.
Chakras are subtle energy centers which mediate the experience of consciousness and control our mental propensities. Becoming aware of our chakras we can use them to shift our meditation to a deeper level.
Meditation is an essential tool to quiet the body, mind and emotions, allowing one to enter a deep and quiet place within one self. Through this process we merge our individual sense of self with the Higher Self or Cosmic Entity. This way we experience our profound interconnection with all that is, and realize our true spiritual identify.
Cosmic Mindfulness offers weekly guided meditations, beginner’s classes and advance personal instruction in traditional Yogic meditation techniques and spiritual practices.
The Journey Within
Featuring the August 2024 issue by Design Your Plate | LEVANTA Magazine
Meditating together is great inspiration for our personal spiritual journey, we feed each other! People from all traditions are welcome.
Featuring Chris Simmonds of Ottawa Meditation and Special Guests: Theda Phoenix • Justine Hoang • OMBuds Kirtan • Andrew Sass • Gabia Aurora • Śraddhā Kirtan • Stacey L.A. Sinclair • Prema Love
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