Join us each week for our lunch hour class involving simple yoga stretches (no yoga props necessary), breathing exercises, chanting and a guided meditation.
If you are interested in establishing a personal mindfulness practice, this is the place to start. Both beginners and those who have meditated for years can benefit from a calm and supporting environment. Have you ever noticed how difficult it seems to keep your individual meditation practice going?
Sometimes we are a bit hard on ourselves and conclude “I’m just not cut out for this meditation stuff, when I sit to meditate my mind just wanders all over the place.” However, the same people find that at participating in group meditation allows the mind to settle quickly into a place of deep inner calm. Click here to learn more about meditation.
To sign up for this free weekly meditation, use the instant registration below.
CLASS SIGN UP
You’ll instantly receive the Zoom link to this free weekly guided meditation when you register with the button below.