Join us each week for our lunch hour class involving simple yoga stretches (no yoga props necessary), breathing exercises, chanting and a guided meditation.
If you are interested in establishing a personal mindfulness practice, this is the place to start. Both beginners and those who have meditated for years can benefit from a calm and supporting environment. Have you ever noticed how difficult it seems to keep your individual meditation practice going?
Sometimes we are a bit hard on ourselves and conclude “I’m just not cut out for this meditation stuff, when I sit to meditate my mind just wanders all over the place.” However, the same people find that at participating in group meditation allows the mind to settle quickly into a place of deep inner calm. Click here to learn more about meditation.
To register please email Chris Simmonds at firstname.lastname@example.org or call 613-298-2447.