Simple tools for developing inner peace. Meditation in the yogic tradition.
This series is suitable for people wanting to establish or deepen a meditation practice. Each participant will be provided with personal instruction and mentoring in addition to the weekly classes
Each class will incorporate stretching, yoga breathing exercises and a guided meditation. Students will benefit from group support, personal instruction, mentorship and study materials.
To register please email Chris Simmonds at firstname.lastname@example.org or call 613-298-2447