• Meditation and concentration are the way to a life of serenity. -Ram Das

    Learn more


Liberating from the illusion of separate existence

Meditation is an essential tool to quiet the body, mind and emotions, allowing one to enter a deep and quiet place within one self. Through this process we merge our individual sense of self with the Higher Self or Cosmic Entity. This way we experience our profound interconnection with all that is, and realize our true spiritual identify.

Cosmic Mindfulness offers weekly guided meditations, beginner’s classes and advance personal instruction in traditional Yogic meditation techniques and spiritual practices.


Heartspace Guided Meditation

Every Wednesday

12:00pm – 1:00pm Eastern on ZOOM

Celebration of Devotion

A 3-day event (Sept 29, 30 & Oct 1) with a fusion of Kirtan, meditation and celebration.

Open Community Chanting, Meditation + Potluck

Nov 19 + Dec 3 + Dec 17

10am – 12pm ET (in-person)

Followed by potluck

Let Us Move Together

1st Saturday Monthly

12:00 – 1:30 PM ET on ZOOM

In collaboration with Ananda Seva

OMBuds Kirtan & Veg Potluck

Sun November 26

4 – 8 PM ET (In-Person)

In collaboration with Justine Hoang


OMBuds Kirtan & Veg Potluck

Sunday, November 26
@ 4:00 PM – 8:00 PM ET

In collaboration with Justine Hoang

The OMBuds are delighted to be offering kirtan for the Ottawa Meditation Group! Please join us for an afternoon satsang and kirtan, hosted by Chris Simmonds at 1469 Portal Street, Ottawa.

After the kirtan, we hope that you will stay for a vegetarian/vegan potluck dinner and bask in the company of kindred souls. All are welcome!

Cost: By donation at the door ($15-20 suggested amount)


Meditation helps us to bring our awareness back to center in the principle of consciousness. Instead of focusing our attention in object and be drawn outward, we can use an object that can help us go in our consciousness, This object is the breath. The breath is where body mind and spirit meet.

Chakras are subtle energy centers which mediate the experience of consciousness and control our mental propensities. Becoming aware of our chakras we can use them to shift our meditation to a deeper level.